Some people with misophonia even find that mimicking the triggering sounds can help ease the distress they cause. If you’re living with misophonia, you might notice that making the same sound yourself typically doesn’t provoke any reaction at all. moving their lips or jaw in a chewing motion. Examples include:įor some people, visual triggers can cause a similar reaction. Some of the most common misophonia triggers are oral sounds made by other people. Even when misophonia begins in response to one specific sound, as it often does, other sounds might eventually trigger a similar reaction. These triggers can also change or increase over time. Triggering sounds can vary pretty widely from person to person. In short, misophonia can eventually disrupt daily life quite a bit. This might mean avoiding friends and family, or frequently missing work and school. When you have a hard time coping with triggering sounds you hear in everyday life, you might start to avoid the places you typically hear those sounds. Even so, you might find it tough to cope with the distress those sounds cause or to manage the intensity of your reaction on your own. If you’re living with misophonia, you might recognize your response to certain sounds as somewhat extreme. These symptoms generally appear for the first time during the preteen or teen years.
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