Curcumin has been shown to have anti-inflammatory and antioxidant properties, which can help protect the thyroid against environmental factors which slow down production of the hormones T3 and T4. However, its use has become less prevalent today as its metallic taste has led consumers, restaurants, and food processing companies to opt for non-iodized salt, including kosher or sea salt.Ĭurcumin is a polyphenol which gives turmeric its vibrant yellow color. This led to an effort in the 1920s to fight iodine deficiency by adding commercially manufactured iodine to salt. While a key part of East Asian diets, kelp and other natural sources of iodine are absent from the typical Western diet. Like bladderwrack, kelp is an iodine-rich seaweed. However, the Western diet contains few natural sources of iodine, with recent studies indicating dietary intake of the crucial compound has declined more than 50% since the 1970s. This essential mineral cannot be produced by the body but rather must be consumed through dietary sources. This helps boost your energy levels, reduce bloating and puffiness, and clear away brain fog.īladderwrack is a type of seaweed that contains a highly bioavailable form of iodine, a key mineral used in the production of thyroid hormones. By providing your body with the building blocks of T3 and T4, L-tyrosine helps support your thyroid's natural production of these essential hormones. L-tyrosine is an amino acid that serves as a precursor to the key thyroid hormones that help regulate crucial metabolic processes throughout the body. So, what characteristics distinguish top-tier thyroid health products from the rest of the pack? Adding an effective thyroid support supplement to your daily routine for at least 3 months promotes exponential improvement, as each dose builds on the benefits of the last. Tip: For best results, focus on consistency. You may benefit from long-lasting mood support, stable weight management, and greater mental clarity. Month 3: Maximum thyroid support is reached.Month 2: You may notice brain fog beginning to clear and your clothes fitting better as your weight returns to normal.Month 1: You may sense an increase in your energy level and a sustainable boost to your overall mood.Research suggests that 3 months of daily use helps significantly increase the likelihood of lasting improvement. However, it may take additional time to restore optimal thyroid hormone levels and provide maximum support for your mood, metabolism, and mental clarity. The ingredients in most thyroid health products can provide some noticeable improvements within 30 days. What kind of results can you realistically expect from a thyroid support supplement? In our analysis, we noticed a number of companies claiming a wide variety of health benefits from using their products, not all of which are likely. We will show you what to look for, what to avoid, and which products we determined to be the best. That's why our staff decided to review all the most popular thyroid health formulas today and evaluate them for safety and effectiveness. The fast-growing market for thyroid support products has lured many companies to release ineffective supplements containing filler ingredients with little or no proof of efficacy. Perhaps it is no surprise, then, that public demand for thyroid support supplements is growing rapidly.Īnd yet, not all supplements are created equal. Recent studies indicate that more than 10% of people worldwide struggle with a thyroid issue during their lifetime, with women between 5 and 8 times more likely to be affected than men. How Can You Tell a Good Thyroid Supplement from a Bad One? Unfortunately, due to aging and environmental factors, the thyroid can struggle to produce these hormones at a sufficient rate, resulting in lower energy levels, a lack of focus or mental clarity, and a few extra pounds that you cannot seem to lose.Ī combination of diet, exercise, and a well-rounded supplement can assist your thyroid's natural ability to produce healthy levels of T3 and T4, helping to boost your mood, speed up your metabolism, and improve your mental clarity. These compounds travel throughout the body and help control its most essential functions, including breathing, heart rate, weight, digestion, and mood. This tiny gland is responsible for controlling the body's metabolism through the production of the hormones T3 and T4. If you're struggling to find an explanation for your recent fatigue, brain fog, and weight gain, the likely culprit may be more than just the natural consequences of growing older.
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